2020
Apr
23

April 24, 2020

A. Tabata (20 seconds work, 10 seconds rest- 8 rounds total)
Front Rack Hold at 75% Front Squat 1RM

B. 3 Rounds of
4 Min AMRAP:
12 Hang Squat Cleans (95/65)
6 Bar Over Burpees
-Rest 2 Min b/t Rounds

Substitutions:
H Squat Cleans: Sub 2 Dumbbells, Kettlebells, or Med Ball Squat Cleans