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April 24, 2020
A. Tabata (20 seconds work, 10 seconds rest- 8 rounds total)
Front Rack Hold at 75% Front Squat 1RM
B. 3 Rounds of
4 Min AMRAP:
12 Hang Squat Cleans (95/65)
6 Bar Over Burpees
-Rest 2 Min b/t Rounds
Substitutions:
H Squat Cleans: Sub 2 Dumbbells, Kettlebells, or Med Ball Squat Cleans