April 23rd, 2015

Congrats to Coach Kendl on being invited to compete at Regionals!! Only 20 women from each region are going to be competing on that floor, and we can’t wait to watch her out there! She is going to do amazing! This is a big accomplishment and she has worked so hard to get back there. The South Regional is May 15 – 17th in Dallas, TX. Stay tuned for more information on how to watch and cheer her on!!

Part A-
10 min EMOM
1 Snatch High Pull + 1 Power Snatch
**Add weight as you go

Part B-
12 min AMRAP
200 meter Run
10 Plyo Plate Push Up
10 DB/KB Snatch