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  • Blog
  • All About Us
    • What is CrossFit?
    • Let’s Get Started
    • Class schedule
    • Rates
    • Coaches
    • Contact Us
  • Home
  • Blog
  • All About Us
    • What is CrossFit?
    • Let’s Get Started
    • Class schedule
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    • Coaches
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2020
Apr
22

April 23, 2020

CrossFit Antietam 0

30 Minute Run for Total Distance

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crossfitantietam

Family // Fitness // Fun

CrossFit Antietam


Lifting in a Christmas jumpsuit makes you stronger
Lifting in a Christmas jumpsuit makes you stronger, guaranteed

Erin took first place on the women's side, back to
Erin took first place on the women's side, back to defend her title from last year!

Also tied for first place on the men's side was Au
Also tied for first place on the men's side was Austin! So I guess this means we should all be lifting in jeans from now on πŸ˜‰

Feeling strong might win the lift off later idk
Feeling strong might win the lift off later idk

Believe in yourself as much as your coach believes
Believe in yourself as much as your coach believes in you. They see your potential, even when you doubt it. Trust that they know what you're capable of, and let THAT belief fuel your drive. When you embrace that confidence and put in the work, amazing things happen.

Annual CrossFit Antietam Christmas Lift-off happen
Annual CrossFit Antietam Christmas Lift-off happening this Friday at 6p! Free for all members, come lift and watch, bring a treat to share! Don’t forget to bring your Sub for Santa donations to turn in as well!

9 am Veterans Day crew πŸ™ŒπŸ»
9 am Veterans Day crew πŸ™ŒπŸ»

Let's finish the week strong and let the weekend v
Let's finish the week strong and let the weekend vibes roll in! πŸ’ͺ

Each new day is a blank page, a fresh opportunity
Each new day is a blank page, a fresh opportunity to align your actions with your purpose. It's not about perfection, but progressβ€”small steps today create the foundation for tomorrow's success

… If you want to go far, go together!

Partner w
... If you want to go far, go together! Partner workout today! Tag your teammate to let them know they're doing all the Devils Presses 😈


Fran today!! So let's take a "would you rather" po
Fran today!! So let's take a "would you rather" poll! Would you rather have all Thrusters or all Pull Ups??

Self-talk strategies:

If you need confidence, tal
Self-talk strategies: If you need confidence, talk to yourself the way you would talk to a friend. If you need persistence, talk to yourself the way you would talk to a student. If you need patience, talk to yourself the way you would talk to a child.


Compete externally and you compare.

Compete inter
Compete externally and you compare. Compete internally and you improve.


Two is twice as good as one, but one is infinitely
Two is twice as good as one, but one is infinitely better than zero.​​​​​​​​ ​​​​​​​​ One minute of making sales calls is infinitely better than zero minutes.​​​​​​​​ One minute of meditation is infinitely better than zero minutes.​​​​​​​​ One minute of writing is infinitely better than zero minutes.​​​​​​​​ Sure, it might be ideal to spend an hour doing these things, but one minute gets you in the game. Now you're learning. Now you're improving. Now results are possible. One doesn't seem like much, but it's something real. At zero, you're still dreaming.

We love our team of coaches (not all pictured, but
We love our team of coaches (not all pictured, but loved all the same)! Drop a 🩡 if you agree!

Mckenna & Ashton Event 5!!
Mckenna & Ashton Event 5!!

Matt Event 5!!
Matt Event 5!!

Ashton & Mckenna Event 4!
Ashton & Mckenna Event 4!

Matt event 4!
Matt event 4!

Everyone go wish these 3 good luck in their compet
Everyone go wish these 3 good luck in their competition @the.summit.games this weekend! Matt is competing Elite Men Individual and Ashton and Mckenna are Doubles RX Women. We'll try to live stream when we can and we'll post a link to the leaderboard in our stories! Let's goooooo! πŸ’₯


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