April 22, 2020

A. 3 Rounds of:
10 Reps of Each Movement with an empty barbell-
Strict Press
Behind the Neck Strict Press
Front Raise
Upright Row

B. Buy In: 15 Handstand Push Ups

Then, Complete:
60-40-20
Push Press (45/35)
120-80-40
Double Unders

Then, Complete:
Cash Out: 15 Handstand Push Ups

Substitutions:
Push Press: Sub Dumbbells, kettlebells, or any odd-objecs- if using one weight, do full reps EACH arm
Double Unders: Sub single unders or line hops, but double the reps
Handstand Push Ups: Sub Pike Push Ups