April 21st, 2016

Happy Birthday Mani!

Big Dirty Thirty:
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders
Courtesy of CrossFit New England

Box News!
Yoga tonight at 7:15. Yoga is free for all of our members, so come take advantage of it! If you know someone who wants to come for Yoga, but is not currently a member, have them reach out to me for a Yoga only punch pass. See you there!