April 21, 2023
A. Snatch Grip Deadlift for load:
3 reps @ 95%
2 reps @ 99%
2 reps @ 99%
1 rep @ 102%
B. 3 Rounds For Time:
20 Box Jump (24/20)
10 Squat Snatch (115/75)
A. Snatch Grip Deadlift for load:
3 reps @ 95%
2 reps @ 99%
2 reps @ 99%
1 rep @ 102%
B. 3 Rounds For Time:
20 Box Jump (24/20)
10 Squat Snatch (115/75)