2021
Apr
20

April 21, 2021

CrossFit Antietam 0

For Time:
30/24 Calorie Assault Bike
30 Power Cleans (115/85)
30/24 Calorie Assault Bike
30 Front Squats (115/85)
30/24 Calorie Assault Bike
30 Squat Cleans (115/85)

* Work in 2 Minutes On + 1 Minute Off
* Athletes Pick Up Where They Left Off in the Chipper
* Score is Completion Time, Including Rest Time
* 8 Round Cap


-AFTER PARTY-
6 Sets:
2 Tempo Front Squats – :5 Seconds Down – No Pause – Up
(The Goal: Try to pull the torso taller and taller during descent)