2016
Apr
20

April 20th, 2016

CrossFit Antietam 0

Happy Birthday Ryan!

A. 15 min EMOM:
1-2: 3 Squat Snatch + 1 OHS
3-5: 2 Squat Snatch + 1 OHS
6-10: 1 Squat Snatch + 1 OHS
11-15: 2 Snatch High Pull
Start at 60% of your 1RM and build over the EMOM (as form allows)

B. 3 x 1,000 meter Row!
Rest 2:00 between each
(Make sure your rower is set to count down)

Compare previous times here