April 20, 2021

20 Rounds for Time with a Partner:
12/10 Calorie Row
10 Push Jerk (115/75)
8 Toes to Bar

-AFTER PARTY-
Part A – Holds
* 3 Sets for Quality:
:20-30s Ring Support
:20-30s Dead-hang Hold
:20-30s Hip Extension Hold

Part B – Upper Body Strength
* Build to a moderate:
5 Kneeling Single DB Strict Presses