2020 Apr 19 April 20, 2020- SYLB Wod #3 CrossFit Antietam 0 Support Your Local Box Workout #3- For time:50 Dumbbell Deadlifts (50s/35s)50 AbMat Sit Ups50 Box Step-Ups (24/20)50 Single-Arm Thrusters (50/35)