2019
Apr
02

April 2, 2019

CrossFit Antietam 0

6 Rounds for Total Reps:
1 Min Max Assault Bike Calories
1 Min Max Slam Balls (50/40)
1 Min Max Double Unders
1 Min Rest

–BOX NEWS–

  • Our new specialty endurance class begins tomorrow at 6:30 pm!
  • We want to congratulate every single one of you for your efforts during this year’s open. We saw so much improvement on so many levels compared to last year, and that is SO exciting. We love watching all of you grow and excel in things you’ve invested so much time into. The scores have all been updated on the boards, so check out how you did this year! Great work, team! And even though we split into “team green and blue” this year, we’re proud to call you all one great big team, and we’ve got the best teammates anyone could ever ask for! πŸ™‚ Thank you for bringing your best every day!
  • Stay tuned to tomorrow’s blog post to see who took the prize this year in the Fresh Beginnings Challenge this year!!