April 1st, 2015

CORE TEST!
3 Min AMRAP
Stick Sit Ups

** Using a PVC pipe behind your head and an AbMat. Be sure not to pull the stick into your neck, use a finger or two (no death grips) to just keep your arms in place on the PVC. **

For Time:
5 Rounds
20 Sit Ups
15 Burpees
10 Box Jumps (24/20)