April 19th, 2016
A. Three Rounds for Quality:
Max Reps Strict Chin Ups
20 ft Handstand Walk
B. 12 min AMRAP:
10 Thruster (95/65)
15 Lateral Burpee
20 Abmat Sit Ups
A. Three Rounds for Quality:
Max Reps Strict Chin Ups
20 ft Handstand Walk
B. 12 min AMRAP:
10 Thruster (95/65)
15 Lateral Burpee
20 Abmat Sit Ups