April 19, 2019
A. Snatch Work-
0-1:30- 3 @ 65%
1:30-3- 3 @ 70%
3-4:30- 3 @ 70%
4:30-6- 3 @ 75%
6-7:30- 3 @ 75%
7:30-9- 1 @ 80%
9-10:30- 1 @ 80%
10:30-12- 1@ 80%
12-13:30- 1 @ 85%
13:30-15- 1 @ 85%
B. 400 M Run Time Trial
-This should be an ALL OUT effort.Β Sprint this as fast as you possibly can.Β
–BOX NEWS–
We will be having our annual Easter Egg hunt for the kiddos this Saturday at 9:30 am following the wod! Come hunt some eggs with us!
Battle of Antietam, our annual in-house competition, will be held May 18, 2019. Itβs a Male-Male or Female-Female team, and the cost will be $30 per team. Sign up at the box!