April 19, 2018
A. Deadlift
5-3-3-1-1-1
*Record heaviest lift
B. 7 min AMRAP:
12 Deadlift (50% of heaviest lift in “A”)
72 Double Unders (140 Singles)
A. Deadlift
5-3-3-1-1-1
*Record heaviest lift
B. 7 min AMRAP:
12 Deadlift (50% of heaviest lift in “A”)
72 Double Unders (140 Singles)