April 18, 2023
32 Min EMOM:
Min 1: Bike at Moderate Pace
Min 2: 2 Back Squat (start at roughly 60% of your max and add 10-20 lbs each round)
Min 3: Bike at Moderate Pace
Min 4: 5 Turkish Sit Ups per Side (53/35)
32 Min EMOM:
Min 1: Bike at Moderate Pace
Min 2: 2 Back Squat (start at roughly 60% of your max and add 10-20 lbs each round)
Min 3: Bike at Moderate Pace
Min 4: 5 Turkish Sit Ups per Side (53/35)