April 17, 2019

EMOM for 20 Min
Min 1: 18 DB Push Press (50s/35s)
Min 2: 40 Double Unders (2:1)
Min 3: 18 DB Snatch (50/35)
Min 4: 150 M Run

–Box News–

We will be having our annual Easter Egg hunt for the kiddos this Saturday at 9:30 am following the wod! Come hunt some eggs with us!

Battle of Antietam, our annual in-house competition, will be held May 18, 2019. It’s a Male-Male or Female-Female team, and the cost will be $30 per team. Sign up at the box!