April 17, 2018

A. Back Squat 5×5
Tempo = 3 sec down, 1 sec pause, fast up
+5-10 lbs from last time

B. Reverse Lunge 3×6 ea leg
Use 40-45% of Back Squat Max

C. Reverse Tabata!
Assault Bike
0:10 work, 0:20 rest x 8 rounds