2015
Apr
16

April 16th, 2015

CrossFit Antietam 0

A –
Gymnastics Skill Work (10 Mins)
Pick 3 gymnastics movements to work on (we’ll have suggestions on the board tomorrow). Do 3 rounds of 3-5 reps of each.

B –
10 Rounds:
1:00 Row for Calories
0:15 Rest
0:30 Ring Dips
0:15 Rest

Score is total calories rowed and total dips completed.

[Courtesy of CrossFit.com, originally posted April 25, 2014]