April 16, 2021- Rogue Pump-N-Row Challenge

ROGUE PUMP-N-ROW CHALLENGE
STRENGTH MEETS ENDURANCE. SEE HOW YOU STACK UP WITH THIS PUMP-N-ROW CHALLENGE.

CHALLENGE AND SCORING:
2000 Meter Row For Time
-2 Minute Rest-
1 Attempt Max Bench Press Repetitions (100%/75% Body Weight RX, 50%/50% BW Scaled)

*Each successful bench press repetition completed deducts 10 seconds off your 2000m row time. Lowest calculated time wins.
Men: Bench press load
RX’D: 100% Bodyweight, rounded to the nearest 5lb increment
Scaled: 50% of bodyweight, rounded to the nearest 5lb increment

Women: Bench press load
RX’D: 75% of bodyweight, rounded to the nearest 5lb increment
Scaled: 50% of bodyweight, rounded to the nearest 5lb increment

*More information about competing and registering for the actual event here!

-AFTER PARTY-
3-5 Rounds Not For Time:
5 Strict Handstand Push-ups (or Strict Dumbbell Press)
5 Strict Ring Dips (or Jumping Ring Dip w/ :2 pause at the top)*
5 Push-ups (or Push-Ups w/ knees on the floor)
(*Ring Dips can also be performed as a Bench or Box Dip)