2020
Apr
15

April 16, 2020

CrossFit Antietam 0

A. Tempo Push Ups- 3 x 6-8 Reps
*3 Count down, 1 Second Pause @ Bottom, Fast Up

B. Every Minute on the Minute for 14 Minutes:
Odd Minutes: 10 Thrusters (95/65)
Even Minutes: 20 Kettlebell Swings (53/35)

-Substitutions:
Thruster: Sub Dumbbell, Kettlebell, or any odd-object
Kettlebell Swings: Sub Dumbbell or odd-object swings