April 16, 2019

14 Min AMRAP:
400 M Row
20 Unbroken Wallballs (20/14)

After Party:
3 Rounds for Quality
100 M Suitcase Carry- Left
10 GHD Sit Ups or PVC Pipe Sit Ups
100 M Suitcase Carry- Right
10 Reverse V-Ups on the Rower

–Box News–

We will be having our annual Easter Egg hunt for the kiddos this Saturday at 9:30 am following the wod! Come hunt some eggs with us!