2016
Apr
15

April 15th, 2016

CrossFit Antietam 0

A. Strict Press 4×5 AHAP
Strict Pull Up 4x Max
Alternate between the press and the pull up. If you need a band for the strict pull up, pick one that will allow you to get at least 5 reps each round

B. For Time:
15-20-25
Toes to Bar
Burpee
Overhead Squat (115/80)