April 15, 2021

A. Back Squat Pyramid
For Load:
6-4-2-2-2-4-6
*Ascend in weight and hit your heaviest at the last set of 2, then decrease weight as you come to the last set of 4 and 6

B. 12 Min AMRAP:
8 Lateral Burpee Over Dumbbell
10 Dumbbell Box Step-Overs (50/35) (24/20″)
12 Dumbbell Goblet Squat (50/35)