April 15, 2020

A. 1 Set for Max Reps of Unbroken Front Squat (95/65)

B. 4 Rounds for Time:
15 Reverse Burpees
12 Single Arm Weighted Overhead Lunge Right
8 Toes to Bar
15 Reverse Burpees
12 Single Arm Weighted Overhead Lunge Left
8 Toes to Bar

-Substitutions:
Lunge: Sub any weighted object overhead or complete regular walking lunge steps
Toes to Bar: Sub V-Ups