April 14th, 2016

Happy Birthday Brenda!

A. Complete 3 Rounds for Quality:
10 Stiff Legged Deadlifts (Don’t go over 135/95)
20 Banded Good Morning
30 second Plank Shoulder Taps (Plank on hands/top of push up position, and alternate touching your left shoulder with your right hand and your right shoulder with your left hand)
This is for quality, so pay close attention to your form, don’t speed through anything.

B. For Time:
50 Double Unders
then
20 Calorie Row
19 Sumo Deadlift High Pull (75/55)
18 Calorie Row
17 Sumo Deadlift High Pull
16 Calorie Row
15 Sumo Deadlift High Pull…
Continue down until you finish with
2 Calorie Row
1 Sumo Deadlift High Pull
then
50 Double Unders

Box News!
No Yoga tonight, our Yoga instructor is sick. See you Monday!

We will be offering Yoga only punch passes, so if you know anyone that wants to just come to Yoga with us have them contact Cerissa to get set up!