April 14th, 2015

Strength
Deadlift:
1 – 3 at 60% of 1RM
2 – 3 at 65%
3 – 3 at 70%
4 – 3 at 75%
5 – 3 at 80%
Rest about a minute between sets

You guys know the drill here… don’t sacrifice form for weight. Make sure your deadlift positions are good before you increase loading. If these percentages feel really heavy and you can’t keep good form, drop the loading down. 🙂

Metcon
5 Rounds
5 Deadlift (275/185) <--- This should be between 60 - 70% of your 1RM 25 Sit Ups