April 14, 2021
7 Rounds For Time:
7 Chest to Bar Pull-ups
9/7 Calorie Assault Bike
7 Toes to Bar
150 Meter Run
-AFTER PARTY-
On the 2:00 x 5 Sets:
3 Tempo Front Squats
* 3 Seconds Down + 3 Seconds Hold
* Start at 60% and Build to Moderate Set
7 Rounds For Time:
7 Chest to Bar Pull-ups
9/7 Calorie Assault Bike
7 Toes to Bar
150 Meter Run
-AFTER PARTY-
On the 2:00 x 5 Sets:
3 Tempo Front Squats
* 3 Seconds Down + 3 Seconds Hold
* Start at 60% and Build to Moderate Set