April 14, 2020

22 Minute AMRAP:

22 Wallballs (20/14)
22 Power Snatch (75/55)
22 Box Jumps (24/20)
22 Sumo Deadlift High Pull (75/55)
22 Tuck Jumps

-Substitutions:
Wallballs: Sub Squat Cleans with med ball, plate or any odd-object, or sub jumping air squats but double the reps
Power Snatch- Sub Dumbbell Snatch or odd-object ground to overhead, but complete 1 rep each arm per 1 Power Snatch rep
Box Jumps: Use any chair, bench, steps, etc
SDHP: Sub dumbbell, kettlebell, or odd object