April 13, 2023

Heavy Day!

A. 5 Rounds for Completion:
3 Min Bike or Row at RPE 6-7/10
8 Deadlift (75%)

B. Accessory Lifts
Split Squat + Split Stance Good Morning:
3 x 10/side

Kang Squat:
3 x 8

Sled Drag Face Pull
3 x 50′

-Complete all exercises at RPE 7 of 10