April 13, 2020- Important Update!

SYLB Workout #2!
For Time:

100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

*15 Min Time Cap
–Substitutions:
Double Unders: Sub Single Unders or Line Hops and double the reps

DON’T FORGET TO LOG YOUR SCORES IF YOU SIGNED UP FOR THE SYLB EVENT!

–BOX NEWS–

Hey Friends!

We have some good news!! We are hoping to re-open our doors next Monday, April 20th! The Bear River Health Department has given gyms an okay to open this week, but we want to have ample time to get a game plan in place to make sure that our members, coaches, and community are safe with the guidelines they have asked us to follow. That being said, we think it’s best to wait one more week to get our protocols in place, to get equipment returned, and to get the gym ready to go! We will be at the gym for equipment return on Saturday from 10-12 and 3-5. Please pull up to the bay door in the back for unloading!

We will also have some new class scheduling updates and protocols, so please watch for some more information from us later this week regarding what classes will look like for the next little while. Thanks for your continued support throughout this tough time. We are truly blessed with the best community and members.

We will be hosting a Zoom call every night at 5:30 pm this week. The code you can use for our call is 932-619-4627!