April 12th, 2016

A. Overhead Squat 5×2 (3 second pause at bottom of squat)

B. 15 min AMRAP:
15 Wallball (20/14)
15 Walking Lunge with medball
150 meter Run with medball
*If the medball touches the floor at any point during the workout, complete 10 burpee penalty before starting again