April 12, 2017
A. Find a heavy push press for today
B. 14 min AMRAP:
150 meter Run
8 Front Rack Lunge (95/65)
8 Push Press (95/65)
Box News
Schedule update for this weekend: we will have regular class Saturday at 8am but no class Sunday.
A. Find a heavy push press for today
B. 14 min AMRAP:
150 meter Run
8 Front Rack Lunge (95/65)
8 Push Press (95/65)
Box News
Schedule update for this weekend: we will have regular class Saturday at 8am but no class Sunday.