April 11th, 2016

A. Five Rounds for Time:
15 Box Jump (24/20)
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)
Courtesy of Pat Sherwood

B. 3 Rounds for Quality:
10-15 Glute Ham Raise
1 min Plank

Box News
Yoga tonight at 7:15! Come on in and try it if you haven’t yet… see you there!