2018 Apr 11 April 11, 2018 CrossFit Antietam 0 Happy birthday Kristi! A. Back Squat 5Γ5 Tempo = 3 sec down, 1 sec pause, fast up +5-10 lbs from last week B. 10 min AMRAP: 12 Wallball (20/14) 8 Box Jump (24/20)