2017
Apr
11

April 11, 2017

CrossFit Antietam 0

Happy birthday Kristi!

A. 6×6 Strict Pull Up (as heavy as possible)

B. For Time:
100 Doubles
50 Sit Ups
25 KB Swings (53/35)
80 Doubles
40 Sit Ups
20 KB Swings (53/35)
60 Doubles
30 Sit Ups
15 KB Swings (53/35)
40 Doubles
20 Sit Ups
10 KB Swings (53/35)
20 Doubles
10 Sit Ups
5 KB Swings (53/35)