April 10, 2019- Bergeron Beep Test

“Bergeron Beep Test”
EMOM for as long as possible-
7 Thrusters (95/65)
7 Pull Ups
7 Burpees

Level 1:
5 Thrusters (Less weight if needed)
5 Pull Ups (Ring rows, if needed)
5 Burpees

Level 2:
12 Min AMRAP
7 Thrusters
7 Pull Ups
7 Burpees

–BOX NEWS–

Endurance class tonight at 6:30 pm. We will have our regular 6:15 wod, too! (Don’t worry, we won’t run!)