April 1, 2021

Lunge 400 Meters
*Every 50 meters, run out to the 400 meter mark and back to resume the lunges. Includes the last 50 meter mark, so you end with a run.

Breakdown:
Lunge to 100m
300m run
Lunge to 200m
200m run
Lunge to 300m
100m run
Lunge to 400m
No run
Lunge to 300m
100m run
Lunge to 200m
200m run
Lunge to 100m
300m run
Lunge to door
400m run