Annual Antietam Christmas Party!!

Antietam Christmas Party featuring:

“FEATS OF STRENGTH” Lift off!

When: December 2nd at 6pm

Where: Your favorite place, Crossfit Antietam!

What: Everyone is invited to celebrate the holiday season with our Antietam Community! Bring a dessert to share and come watch people lift heavy weights!

All members are invited to participate in the lift off (its free!), or to just come enjoy the company, a treat, and watch some big lifts!

We will also be collecting the Sub for Santa donations that night, we love our Antietam Family!

Merry Christmas!

“FEATS OF STRENGTH”

Lift off will begin promptly at 6pm with heats running until we are done!

Lifts Tested:

– Bench Press

– Back Squat

– Deadlift

We will be testing a max Bench Press, Back Squat, Deadlift. You will have a total of 4 scores tallied, one for each movement, and one for the total pounds lifted (all lifts combined).

This will be a body weight factored lift off. This means that if you weigh in at 150 lbs, and you bench press 225 lbs, your score will be that you lifted 1.5 times your body weight. If you weigh 163 lbs, and you deadlift 325, your score will be 1.99, or 1.99 times your body weight, etc… All participating athletes will be required to weigh in upon arrival, prior to beginning to lift.

The score for the total will not be bodyweight factored, it will be the total pounds lifted combined from all three lifts.

Each athlete will be allotted 15 minutes per lift to find their max weight. Top lifts must be witnessed by a designated judge in order to be counted.

Prizes for the top 3 male/female bodyweight masters, and for the male/female winners of the overall total weight lifted.

Hope to see you there!