October 1st, 2015 – Hope

“HOPE”

3 rounds of:
Burpees
Power Snatch (75/55)
Box Jump (24/20)
Thruster (75/55)
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep. Add your completed reps, and you’ve got your score.

Compare your previous score below:
December 2014

June 2014

Box News
Reminder about our noon class starting this Monday, October 5th!

New month, new goals… Get your goals up on the goal board and talk with a coach on a game plan!