November 9th, 2015 – Ghost

Happy Birthday Spencer W and Jackson!

A. 10 min to establish 1RM Split Jerk (from a rack)
Then complete 3×1 @ 85%

B. The Ghost
Six Rounds:
1 min Row for Calories
1 min Burpees
1 min Double Unders
1 min Rest
Score each separately

Compare your previous score here

Box News
We will be placing the order for our new gear today, so if you want to be sure we get the color/size you want please place your order by noon! The order form can be found here