November 21, 2017

A. Chest to Bar Skill Work
1-2-3-4-5-6-7-8-9-10
-Unbroken sets of Chest to Bar
-Start with 1, drop off, then do 2, drop off, then 3, etc. Rest as needed between each set
-Quality is the name of the game here.
-Get as far as you can in 8 minutes

B. Burpee EMOM
Each minute do the assigned number of burpees
1. 5
2. 11
3. 15
4. 2
5. 20
6. 4
7. 1
8. 14
9. 10
10. 18
11. 0
12. 0
13. 0
14. 8
15. 7
16. 19
17. 13
18. 3
19. 16
20. 9
21. 17
22. 6
23. 12
Your score will be the number of burpees you miss (goal is zero!) So if there is a minute when you might not make the full reps assigned, get as many done as you can during that minute to keep your score as low as possible.

Compare previous time here