May 21, 2020- Fran

"Fran"
21-15-9
Thrusters (95/65)
Pull Ups

Midline After Party
Find a Max Plank Time
Then,
3 Rounds for Quality:
9 Unbroken Strict Pull Ups (banded if needed)
15 Back Extensions
21 Weighted Sit Ups

--BOX NEWS--
Memorial Day Murph is on Monday! We will be having 4 class times: 7:00 am, 7:30 am, 8:00 am, and 8:30 am. You will need to sign up for your class through Punch Pass to make sure we have enough space for each member!