May 20th, 2015 – Griff

Strength:
Bench Press
6×2 @ 80%
2×3 @ 80%
(Complete a set every 1:30)

Conditioning:
“GRIFF”
For time
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

USAF SSgt Travis L. Griffin, who at age 28 was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Compare your previous time here
August 2014