March 21st, 2016 – Helen

“Helen”
3 Rounds for Time:
400 meter Run
21 KBS (53/35)
12 Pull-ups

[–or Heavy Helen – 70/53 for the KBS and CTB instead of Pull Up]

Rest 5 mins

Then in 10 mins find your 1RM Snatch for today

see your previous Helen time here

Box News
Don’t forget about Yoga tonight! It will start at 7:15pm. If you have your own Yoga mat, please bring it. We’ll have our puzzle mats available as well if you don’t have your own. 🙂

This is the last week of the Open, 16.5 is coming Friday! We will be having a little BBQ after everyone is done (just bring a side to share). Come do 16.5, help judge, cheer each other on, then hang out and eat! 🙂 Hope to see you there!