June 27, 2017 – Helen

Happy Birthday Patrik!

“Helen”
3 Rounds for Time:
400 meter Run
21 KBS (53/35)
12 Pull-ups

Compare previous time here

Post Wod:
Spend at least 10 minutes mobilizing shoulders with a lax ball. If you don’t know how, ask a coach!

Box News:
Our first strength class is this Wednesday evening at 6:15pm. If you can’t make the class, but still want to follow the program, you can find it on the back board!

Our 3rd annual 4th of July Workout and Breakfast is coming up! We will have one class that morning at 8am and we’ll have a potluck breakfast after. We’ll provide the main dish, but please bring something to share.