June 20th, 2016 – Hope

“HOPE”

3 rounds of:
Burpees
Power Snatch (75/55)
Box Jump (24/20)
Thruster (75/55)
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep. Add your completed reps, and you’ve got your score.

Compare previous score here