June 14th, 2016 – Ghost

A. Handstand Work
10 min EMOM
Pick a variation from the list below:
– 1 Wall Walk + 10 Sec nose to wall hold
– 0:30 Handstand Hold
– 3 x 5 sec Handstand Negatives
– 3-5 Strict Handstand Push Up

B. The Ghost!
Six Rounds:
1 min Row for Calories
1 min Burpees
1 min Double Unders
1 min Rest
Score each separately