July 8th, 2015 – Marco

“Marco”

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters (135/95)

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

We are going to be doing several hero wods throughout July! Some of them may look intimidating with the loading, reps, or movements. Just remember we can ALWAYS scale the workout (including the rep scheme 🙂 ) so don’t let that deter you. Work with your coach to make a plan that fits you for that day!