July 6th, 2016 – Griff

A. Four Rounds for Quality
20 Stick Sit Ups
15 GHR
100 meter Farmers Carry (Heavy!)
*15 min cap*

B. “GRIFF”
For time
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Compare previous time here

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Box News:
– We will be starting an 8 week Summer Challenge on Monday, July 18!
When: July 18 – Sept 12
Cost: $30
Meeting: Friday July 15th – we’ll go over all the details and answer any questions
What: Week 1 – 4 will be strict paleo
Week 5 – reintroduce dairy in moderation
Week 6 – reintroduce healthy grains in moderation
Week 7-8 – maintain diet
A weekly food log, weigh in, and extra cardio session will be required. The winner will be determined by meeting all of these requirements along with the highest weight loss percentage. Only one winner – the full pot’o’cash, a free month of CrossFit, and a t-shirt!

– Is anyone interested in doing a Dexa Body Scan or Blood Test? (This is not required for the challenge 🙂 )
We have been in contact with Dexa Body and they have a mobile unit that they can bring to Logan to do tests for us! We need a commitment of 20 or more, so we need to know what interest there is before we confirm a date. As of now, it’s tentatively scheduled for next Friday the 15th. It would be a before and after package, so they would come up that Friday and then again at the end of our challenge. The cost will be $87 total for before and after. If you’d like just a one time test, the cost would be $47. DEXA (Dual-energy X-ray Absorptiometry) is research grade technology which provides accurate and precise measurement of body fat, lean mass, and bone density. Check out their site for more information and to see a sample report: http://dexabody.com/bodycomp.html

Please comment on here, FB, or text Cerissa so we can set a firm date if you’re interested. Thanks!!